Senaste mat & motionsinförande
| december 2021 |
| ons 15: |
1389 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,99g |
|
55,76g |
|
138,33g |
|
2611*
|
 1222
|
| tis 14: |
1385
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
69,74g |
|
181,61g |
|
-
|
-
|
| augusti 2019 |
| fre 2: |
644 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,37g |
|
57,43g |
|
52,09g |
|
-
|
-
|
| maj 2019 |
| mån 13: |
281 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
11,75g |
|
38,37g |
|
-
|
-
|
| februari 2019 |
| fre 1: |
686 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,82g |
|
48,13g |
|
77,54g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
845 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,89g |
|
27,65g |
|
88,79g |
|
2160*
|
1315
|
| ons 30: |
1223 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
98,06g |
|
91,59g |
|
2160*
|
937
|
| tis 29: |
1059 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,92g |
|
63,23g |
|
111,01g |
|
2100*
|
1041
|
| mån 28: |
1159 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
79,93g |
|
115,55g |
|
2104*
|
945
|
| sön 27: |
998 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
64,83g |
|
99,60g |
|
2174*
|
1176
|
| lör 26: |
976 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
69,39g |
|
69,68g |
|
2174*
|
1198
|
| fre 25: |
964 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
93,53g |
|
61,14g |
|
2205*
|
1241
|
| tor 24: |
1047 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
60,41g |
|
122,90g |
|
2160*
|
1113
|
| ons 23: |
265 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,21g |
|
14,45g |
|
18,87g |
|
-
|
-
|
| tis 22: |
1451 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,81g |
|
87,85g |
|
106,20g |
|
-
|
-
|
| mån 21: |
885 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
34,76g |
|
126,78g |
|
2133*
|
1248
|
| sön 20: |
1307 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
47,66g |
|
174,78g |
|
2133*
|
826
|
| lör 19: |
980 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
64,75g |
|
92,38g |
|
-
|
-
|
| fre 18: |
463 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,25g |
|
21,23g |
|
70,11g |
|
-
|
-
|
| tor 17: |
1342 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
61,92g |
|
155,30g |
|
2163*
|
821
|
|
|
