Senaste mat & motionsinförande
| oktober 2018 |
| ons 17: |
202 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,26g |
|
7,70g |
|
26,40g |
|
-
|
-
|
| tis 16: |
867 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
78,70g |
|
80,67g |
|
-
|
-
|
| mån 15: |
341 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,25g |
|
11,82g |
|
66,04g |
|
-
|
-
|
| tor 11: |
1217 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,03g |
|
80,94g |
|
66,87g |
|
-
|
-
|
| ons 10: |
599 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
35,48g |
|
53,52g |
|
-
|
-
|
| tis 9: |
563 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
46,14g |
|
41,00g |
|
-
|
-
|
| fre 5: |
364 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
22,46g |
|
43,85g |
|
-
|
-
|
| september 2018 |
| fre 28: |
1607 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,11g |
|
68,69g |
|
173,47g |
|
-
|
-
|
| tor 27: |
1512 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
45,54g |
|
266,49g |
|
-
|
-
|
| tis 25: |
1535 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,89g |
|
83,44g |
|
107,43g |
|
-
|
-
|
| mån 24: |
874 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,35g |
|
27,99g |
|
193,49g |
|
-
|
-
|
| lör 22: |
1831 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,04g |
|
63,28g |
|
223,39g |
|
-
|
-
|
| tor 20: |
1373 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
93,19g |
|
159,90g |
|
-
|
-
|
| ons 19: |
1743 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
86,19g |
|
233,29g |
|
-
|
-
|
| tis 18: |
1687 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
73,98g |
|
224,41g |
|
-
|
-
|
| mån 17: |
1245 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
81,31g |
|
136,71g |
|
-
|
-
|
| sön 16: |
2011 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,12g |
|
78,14g |
|
278,56g |
|
-
|
-
|
| lör 15: |
1983 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
102,25g |
|
152,57g |
|
-
|
-
|
| fre 14: |
2492 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,40g |
|
129,12g |
|
337,07g |
|
2391*
|
 101
|
| tor 13: |
1819 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
70,88g |
|
282,86g |
|
-
|
-
|
|
|
