Senaste mat & motionsinförande
november 2021 |
tis 9: |
524 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,79g |
|
49,16g |
|
18,37g |
|
-
|
-
|
januari 2020 |
ons 29: |
1466 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,14g |
|
79,19g |
|
56,93g |
|
-
|
-
|
lör 25: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
0,87g |
|
2,25g |
|
-
|
-
|
tor 23: |
476 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,47g |
|
12,93g |
|
88,24g |
|
-
|
-
|
tis 21: |
1436 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,12g |
|
107,85g |
|
97,11g |
|
830*
|
606
|
mån 20: |
-
|
-
|
|
845*
|
-
|
sön 19: |
1053 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
37,95g |
|
135,93g |
|
-
|
-
|
fre 17: |
1039 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,75g |
|
79,27g |
|
47,99g |
|
-
|
-
|
tor 16: |
407 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
39,98g |
|
13,32g |
|
-
|
-
|
ons 15: |
805 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
53,91g |
|
65,96g |
|
945*
|
140
|
tis 14: |
-
|
-
|
|
553*
|
-
|
oktober 2019 |
tor 17: |
208 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
15,00g |
|
1,62g |
|
-
|
-
|
tis 15: |
1090 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
61,98g |
|
110,66g |
|
-
|
-
|
september 2019 |
ons 11: |
1100 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,36g |
|
49,33g |
|
70,35g |
|
-
|
-
|
tis 3: |
888 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
38,04g |
|
92,00g |
|
-
|
-
|
mån 2: |
982 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
70,19g |
|
67,89g |
|
773*
|
209
|
augusti 2019 |
fre 9: |
219 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
11,92g |
|
19,06g |
|
-
|
-
|
tor 8: |
295 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,69g |
|
9,42g |
|
66,91g |
|
-
|
-
|
ons 7: |
861 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
83,06g |
|
52,97g |
|
1208*
|
347
|
tis 6: |
463 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
50,62g |
|
27,23g |
|
-
|
-
|
mån 5: |
472 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
44,91g |
|
37,28g |
|
1306*
|
834
|
sön 4: |
1164 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
53,80g |
|
115,71g |
|
789*
|
375
|
|
|