Senaste mat & motionsinförande
januari 2020 |
ons 8: |
556 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
33,00g |
|
62,07g |
|
-
|
-
|
maj 2019 |
lör 4: |
1116 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,67g |
|
52,08g |
|
168,03g |
|
-
|
-
|
april 2019 |
tor 25: |
1377 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
54,21g |
|
200,22g |
|
-
|
-
|
tis 23: |
1232 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
47,91g |
|
181,91g |
|
-
|
-
|
mars 2019 |
fre 22: |
260 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,54g |
|
12,54g |
|
49,11g |
|
-
|
-
|
tis 19: |
503 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
12,74g |
|
67,54g |
|
-
|
-
|
februari 2019 |
mån 18: |
225 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,17g |
|
5,33g |
|
39,29g |
|
-
|
-
|
november 2018 |
tor 22: |
223 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,84g |
|
3,72g |
|
30,54g |
|
-
|
-
|
tis 20: |
1898 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,79g |
|
81,11g |
|
292,38g |
|
-
|
-
|
mån 19: |
390 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
11,00g |
|
48,33g |
|
-
|
-
|
sön 18: |
1776 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
78,64g |
|
292,85g |
|
-
|
-
|
oktober 2018 |
mån 22: |
1532 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
70,07g |
|
214,67g |
|
-
|
-
|
ons 10: |
1142 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
48,05g |
|
177,40g |
|
-
|
-
|
mån 8: |
1150 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
35,35g |
|
181,00g |
|
-
|
-
|
ons 3: |
459 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,43g |
|
15,45g |
|
65,95g |
|
-
|
-
|
tis 2: |
1621 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,31g |
|
60,95g |
|
246,43g |
|
-
|
-
|
september 2018 |
lör 29: |
1349 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
67,49g |
|
188,67g |
|
-
|
-
|
fre 28: |
1497 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
63,62g |
|
188,38g |
|
-
|
-
|
tor 27: |
808 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
36,12g |
|
116,63g |
|
-
|
-
|
ons 26: |
1444 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
69,95g |
|
212,34g |
|
1787*
|
343
|
|
|