Senaste mat & motionsinförande
| november 2022 |
| mån 21: |
1208 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,14g |
|
61,81g |
|
100,48g |
|
-
|
-
|
| sön 20: |
1587 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,17g |
|
82,02g |
|
104,30g |
|
-
|
-
|
| juli 2021 |
| sön 25: |
520 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,89g |
|
13,18g |
|
86,78g |
|
-
|
-
|
| lör 24: |
634 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,94g |
|
12,86g |
|
149,31g |
|
-
|
-
|
| fre 23: |
1355 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
19,02g |
|
228,74g |
|
-
|
-
|
| ons 21: |
719 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,71g |
|
13,88g |
|
119,99g |
|
-
|
-
|
| tis 20: |
1056 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
23,88g |
|
166,57g |
|
-
|
-
|
| mån 19: |
1603 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
25,82g |
|
280,70g |
|
-
|
-
|
| sön 18: |
754 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
18,36g |
|
150,69g |
|
-
|
-
|
| lör 17: |
1492 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
43,10g |
|
270,78g |
|
-
|
-
|
| fre 16: |
1546 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
50,81g |
|
248,43g |
|
-
|
-
|
| tor 15: |
1650 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,36g |
|
33,48g |
|
270,51g |
|
-
|
-
|
| lör 10: |
1157 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
25,16g |
|
190,06g |
|
-
|
-
|
| fre 9: |
1710 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
37,47g |
|
310,47g |
|
-
|
-
|
| tor 8: |
1230 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,56g |
|
31,83g |
|
241,91g |
|
-
|
-
|
| ons 7: |
1670 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
33,95g |
|
312,03g |
|
-
|
-
|
| tis 6: |
1410 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,02g |
|
36,91g |
|
222,50g |
|
-
|
-
|
| mån 5: |
1495 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
26,82g |
|
254,75g |
|
-
|
-
|
| sön 4: |
1096 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
22,94g |
|
183,55g |
|
-
|
-
|
| lör 3: |
1066 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
21,20g |
|
170,66g |
|
-
|
-
|
|
|
