Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
589 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
34,48g |
|
82,42g |
|
689*
|
 100
|
| tis 17: |
2460 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,62g |
|
180,52g |
|
256,62g |
|
2495*
|
35
|
| mån 16: |
723 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
25,57g |
|
70,42g |
|
2403*
|
1680
|
| sön 15: |
2563 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,27g |
|
222,91g |
|
263,05g |
|
2532*
|
 31
|
| lör 14: |
2659 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,94g |
|
198,91g |
|
202,71g |
|
2100*
|
559
|
| fre 13: |
3257 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,53g |
|
200,00g |
|
295,87g |
|
2371*
|
886
|
| tor 12: |
2942 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,26g |
|
156,35g |
|
316,72g |
|
2227*
|
715
|
| ons 11: |
2643 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,78g |
|
196,12g |
|
261,88g |
|
2575*
|
68
|
| tis 10: |
2551 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,09g |
|
175,68g |
|
263,85g |
|
2346*
|
205
|
| mån 9: |
2450 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,67g |
|
184,09g |
|
273,55g |
|
2434*
|
16
|
| sön 8: |
2748 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,45g |
|
141,62g |
|
285,19g |
|
2159*
|
589
|
| lör 7: |
2942 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,74g |
|
178,94g |
|
303,63g |
|
3025*
|
83
|
| fre 6: |
3597 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,61g |
|
138,24g |
|
327,94g |
|
2320*
|
1277
|
| tor 5: |
2528 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,08g |
|
179,04g |
|
276,27g |
|
2299*
|
229
|
| ons 4: |
2727 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,86g |
|
157,74g |
|
284,63g |
|
2253*
|
474
|
| tis 3: |
2094 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,13g |
|
146,36g |
|
231,33g |
|
2185*
|
91
|
| mån 2: |
3019 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,52g |
|
223,81g |
|
254,65g |
|
2518*
|
501
|
| sön 1: |
2460 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,06g |
|
157,31g |
|
271,32g |
|
2377*
|
83
|
| augusti 2024 |
| lör 31: |
2313 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,29g |
|
207,58g |
|
188,27g |
|
2354*
|
41
|
| fre 30: |
3979 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,12g |
|
168,93g |
|
332,61g |
|
2219*
|
1760
|
|
|
