Senaste mat & motionsinförande
| maj 2024 |
| ons 15: |
1410 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,38g |
|
92,96g |
|
124,57g |
|
-
|
-
|
| tis 14: |
372 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,82g |
|
8,85g |
|
49,89g |
|
-
|
-
|
| mån 13: |
1023 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
93,26g |
|
59,59g |
|
-
|
-
|
| fre 10: |
1067 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,87g |
|
40,03g |
|
74,93g |
|
-
|
-
|
| tor 2: |
1268 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,30g |
|
43,91g |
|
112,56g |
|
-
|
-
|
| mars 2024 |
| sön 24: |
1173 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
58,92g |
|
108,91g |
|
-
|
-
|
| ons 20: |
1210 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
98,16g |
|
76,23g |
|
-
|
-
|
| sön 17: |
449 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
41,10g |
|
19,94g |
|
-
|
-
|
| fre 15: |
1472 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,65g |
|
89,12g |
|
120,97g |
|
-
|
-
|
| tor 14: |
1649 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,85g |
|
105,08g |
|
91,44g |
|
-
|
-
|
| ons 13: |
1250 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,35g |
|
91,55g |
|
55,56g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
1303 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,03g |
|
52,87g |
|
83,31g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
1092 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,07g |
|
62,91g |
|
78,81g |
|
-
|
-
|
| tor 25: |
1161 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
113,73g |
|
68,03g |
|
-
|
-
|
| tis 16: |
1080 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
50,13g |
|
103,19g |
|
-
|
-
|
| tor 11: |
1080 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
39,67g |
|
121,61g |
|
-
|
-
|
| tor 4: |
1317 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
49,34g |
|
139,41g |
|
-
|
-
|
| ons 3: |
1472 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,13g |
|
135,62g |
|
56,38g |
|
-
|
-
|
| december 2023 |
| tor 28: |
1066 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
49,60g |
|
124,27g |
|
-
|
-
|
| mån 25: |
586 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
24,00g |
|
17,20g |
|
-
|
-
|
|
|
