Senaste mat & motionsinförande
| december 2021 |
| tor 30: |
445 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
19,05g |
|
43,09g |
|
-
|
-
|
| ons 29: |
744 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
16,20g |
|
129,08g |
|
-
|
-
|
| ons 22: |
901 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
29,92g |
|
123,02g |
|
-
|
-
|
| mån 20: |
773 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
41,36g |
|
78,38g |
|
-
|
-
|
| januari 2021 |
| ons 6: |
700 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
16,00g |
|
104,00g |
|
-
|
-
|
| tis 5: |
969 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
42,95g |
|
104,33g |
|
-
|
-
|
| mån 4: |
582 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
17,17g |
|
91,58g |
|
-
|
-
|
| sön 3: |
1262 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
33,27g |
|
172,85g |
|
-
|
-
|
| oktober 2020 |
| tor 29: |
1460 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,97g |
|
29,39g |
|
160,98g |
|
-
|
-
|
| tis 27: |
741 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
29,12g |
|
73,57g |
|
-
|
-
|
| sön 25: |
1280 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
51,25g |
|
197,74g |
|
-
|
-
|
| lör 24: |
820 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,08g |
|
20,04g |
|
156,00g |
|
-
|
-
|
| fre 23: |
1267 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
36,27g |
|
133,57g |
|
-
|
-
|
| tor 22: |
794 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
18,15g |
|
99,45g |
|
-
|
-
|
| ons 21: |
664 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
33,72g |
|
52,64g |
|
-
|
-
|
| tis 20: |
372 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| mån 19: |
1280 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,73g |
|
58,69g |
|
94,02g |
|
-
|
-
|
| ons 14: |
120 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
| tis 13: |
863 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
49,62g |
|
103,14g |
|
-
|
-
|
| mån 12: |
746 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
34,11g |
|
57,29g |
|
-
|
-
|
|
|
