Senaste mat & motionsinförande
| maj 2016 |
| tis 3: |
1204 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,61g |
|
35,47g |
|
99,60g |
|
-
|
-
|
| april 2016 |
| fre 29: |
557 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
15,99g |
|
62,96g |
|
-
|
-
|
| mars 2016 |
| februari 2016 |
| ons 17: |
1009 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
36,67g |
|
133,60g |
|
-
|
-
|
| tis 16: |
1596 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,29g |
|
58,36g |
|
79,57g |
|
-
|
-
|
| mån 15: |
1004 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,73g |
|
54,24g |
|
53,61g |
|
-
|
-
|
| sön 14: |
1165 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,57g |
|
49,97g |
|
76,27g |
|
-
|
-
|
| lör 13: |
1202 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
85,72g |
|
100,83g |
|
-
|
-
|
| fre 12: |
569 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,88g |
|
28,13g |
|
54,67g |
|
-
|
-
|
| tor 11: |
1470 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,72g |
|
66,34g |
|
80,04g |
|
-
|
-
|
| ons 10: |
1297 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,76g |
|
24,29g |
|
64,32g |
|
-
|
-
|
| tis 9: |
1325 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,01g |
|
71,23g |
|
91,42g |
|
-
|
-
|
| mån 8: |
1918 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,82g |
|
33,70g |
|
175,47g |
|
-
|
-
|
| sön 7: |
1446 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
66,29g |
|
174,04g |
|
-
|
-
|
| lör 6: |
615 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
43,28g |
|
68,09g |
|
-
|
-
|
| fre 5: |
1070 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
39,32g |
|
120,28g |
|
-
|
-
|
| tor 4: |
1364 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,66g |
|
46,49g |
|
159,79g |
|
-
|
-
|
| ons 3: |
1307 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,21g |
|
60,80g |
|
122,29g |
|
-
|
-
|
| tis 2: |
1277 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,81g |
|
64,38g |
|
102,75g |
|
-
|
-
|
| mån 1: |
1063 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
59,84g |
|
133,27g |
|
-
|
-
|
|
|
