Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
1679 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,02g |
|
70,77g |
|
202,63g |
|
-
|
-
|
| tis 2: |
1260 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,97g |
|
51,10g |
|
112,25g |
|
-
|
-
|
| mån 1: |
1257 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
50,63g |
|
139,94g |
|
-
|
-
|
| juni 2024 |
| ons 19: |
1620 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,36g |
|
59,27g |
|
160,53g |
|
-
|
-
|
| tis 18: |
1774 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,86g |
|
60,84g |
|
247,60g |
|
-
|
-
|
| mån 17: |
1835 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
77,65g |
|
256,90g |
|
-
|
-
|
| fre 14: |
2082 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,00g |
|
68,36g |
|
217,04g |
|
-
|
-
|
| tor 13: |
1741 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,64g |
|
77,96g |
|
133,97g |
|
-
|
-
|
| ons 12: |
1714 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,17g |
|
84,53g |
|
142,22g |
|
-
|
-
|
| tis 11: |
1864 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,25g |
|
65,03g |
|
178,51g |
|
-
|
-
|
| mån 10: |
1448 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,25g |
|
34,33g |
|
167,31g |
|
-
|
-
|
| sön 9: |
1761 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,31g |
|
97,46g |
|
171,70g |
|
-
|
-
|
| lör 8: |
1736 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,19g |
|
112,98g |
|
164,63g |
|
-
|
-
|
| fre 7: |
1756 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,56g |
|
98,68g |
|
162,75g |
|
-
|
-
|
| tor 6: |
1559 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
98,23g |
|
154,69g |
|
-
|
-
|
| april 2024 |
| fre 5: |
1934 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,79g |
|
95,48g |
|
164,29g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
1685 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,86g |
|
73,77g |
|
133,88g |
|
-
|
-
|
| tor 14: |
1664 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
66,32g |
|
235,48g |
|
-
|
-
|
| april 2023 |
| lör 29: |
2022 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,20g |
|
70,90g |
|
198,53g |
|
-
|
-
|
| mars 2023 |
| tis 21: |
1420 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
45,48g |
|
193,45g |
|
-
|
-
|
|
|
