Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
1039 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
116,22g |
|
74,48g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1277 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
118,43g |
|
99,16g |
|
-
|
-
|
| lör 29: |
1414 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
97,39g |
|
128,46g |
|
-
|
-
|
| fre 28: |
1441 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
133,77g |
|
97,67g |
|
-
|
-
|
| tor 27: |
1321 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
100,80g |
|
175,44g |
|
-
|
-
|
| ons 26: |
1031 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
101,99g |
|
104,12g |
|
-
|
-
|
| tis 25: |
1484 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,30g |
|
104,95g |
|
138,99g |
|
-
|
-
|
| mån 24: |
1169 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
75,20g |
|
116,84g |
|
-
|
-
|
| sön 23: |
471 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
31,11g |
|
26,52g |
|
-
|
-
|
| lör 22: |
1550 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,75g |
|
136,49g |
|
98,12g |
|
-
|
-
|
| fre 21: |
1421 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
152,91g |
|
114,21g |
|
-
|
-
|
| tor 20: |
1306 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
124,74g |
|
92,07g |
|
-
|
-
|
| ons 19: |
1571 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
89,05g |
|
168,50g |
|
-
|
-
|
| tis 18: |
1304 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
127,04g |
|
100,91g |
|
-
|
-
|
| mån 17: |
953 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,87g |
|
77,18g |
|
88,23g |
|
-
|
-
|
| lör 15: |
352 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,97g |
|
27,07g |
|
22,63g |
|
-
|
-
|
| fre 14: |
1256 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
106,72g |
|
78,01g |
|
-
|
-
|
| tor 13: |
1181 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
120,02g |
|
86,63g |
|
-
|
-
|
| ons 12: |
655 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
69,32g |
|
11,27g |
|
-
|
-
|
| tis 11: |
1194 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
94,57g |
|
139,35g |
|
-
|
-
|
|
|
