Senaste mat & motionsinförande
| augusti 2015 |
| mån 10: |
299 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,13g |
|
16,87g |
|
58,27g |
|
-
|
-
|
| juli 2015 |
| fre 31: |
570
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,02g |
|
25,13g |
|
41,32g |
|
-
|
-
|
| tis 28: |
1815
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,77g |
|
89,98g |
|
146,07g |
|
2427*
|
 612
|
| mån 27: |
1424
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
32,48g |
|
219,55g |
|
2372*
|
948
|
| april 2015 |
| lör 25: |
1655
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
89,99g |
|
190,80g |
|
-
|
-
|
| fre 24: |
1695
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
95,50g |
|
211,00g |
|
-
|
-
|
| tor 23: |
1749
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,13g |
|
51,07g |
|
219,19g |
|
-
|
-
|
| ons 22: |
1729
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
45,21g |
|
243,28g |
|
-
|
-
|
| tis 21: |
1683
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,53g |
|
50,16g |
|
244,97g |
|
-
|
-
|
| mån 20: |
1554
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,45g |
|
50,81g |
|
196,24g |
|
-
|
-
|
| mars 2015 |
| ons 18: |
1610
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
51,96g |
|
262,19g |
|
-
|
-
|
| tis 17: |
1500
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
90,59g |
|
189,23g |
|
-
|
-
|
| mån 16: |
744 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,56g |
|
54,28g |
|
124,55g |
|
-
|
-
|
| fre 6: |
736 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
38,60g |
|
110,03g |
|
-
|
-
|
| tor 5: |
1575 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
108,47g |
|
163,08g |
|
-
|
-
|
| ons 4: |
1400
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
76,85g |
|
201,52g |
|
-
|
-
|
| tis 3: |
1930
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,30g |
|
112,98g |
|
222,31g |
|
-
|
-
|
| mån 2: |
1488 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,57g |
|
115,32g |
|
176,54g |
|
-
|
-
|
| februari 2015 |
| tis 17: |
1378
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
103,32g |
|
171,54g |
|
-
|
-
|
|
|
