Senaste mat & motionsinförande
| juli 2019 |
| sön 28: |
326 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,79g |
|
26,62g |
|
43,54g |
|
-
|
-
|
| mån 8: |
265 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,33g |
|
18,84g |
|
32,66g |
|
-
|
-
|
| juni 2019 |
| ons 5: |
971 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,28g |
|
67,64g |
|
108,71g |
|
-
|
-
|
| maj 2019 |
| fre 24: |
319 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
13,41g |
|
33,52g |
|
-
|
-
|
| mån 20: |
772 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,29g |
|
68,54g |
|
114,29g |
|
-
|
-
|
| april 2019 |
| lör 13: |
836 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,91g |
|
46,73g |
|
127,34g |
|
-
|
-
|
| sön 7: |
362 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,46g |
|
22,67g |
|
48,70g |
|
-
|
-
|
| tor 4: |
589 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
71,81g |
|
41,32g |
|
-
|
-
|
| mars 2019 |
| tor 21: |
903 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
74,45g |
|
70,75g |
|
-
|
-
|
| lör 16: |
1106 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
75,44g |
|
107,34g |
|
-
|
-
|
| fre 15: |
819 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,08g |
|
79,61g |
|
105,12g |
|
-
|
-
|
| tor 14: |
849 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,64g |
|
76,80g |
|
127,68g |
|
-
|
-
|
| ons 13: |
799 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,22g |
|
58,72g |
|
110,45g |
|
-
|
-
|
| sön 10: |
1278 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
73,81g |
|
143,22g |
|
-
|
-
|
| lör 9: |
1031 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
78,43g |
|
96,02g |
|
-
|
-
|
| fre 8: |
975 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,55g |
|
103,24g |
|
98,38g |
|
-
|
-
|
| tor 7: |
907 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
78,07g |
|
107,31g |
|
-
|
-
|
| ons 6: |
895 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,78g |
|
79,06g |
|
102,72g |
|
-
|
-
|
| tis 5: |
873 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,22g |
|
82,91g |
|
113,49g |
|
-
|
-
|
| mån 4: |
883 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,77g |
|
102,82g |
|
101,49g |
|
-
|
-
|
|
|
