Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1269 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,32g |
|
77,51g |
|
102,23g |
|
-
|
-
|
| lör 21: |
583 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
30,76g |
|
48,62g |
|
-
|
-
|
| fre 20: |
1143 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,16g |
|
57,13g |
|
107,89g |
|
-
|
-
|
| sön 15: |
653 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
29,14g |
|
43,32g |
|
-
|
-
|
| lör 14: |
400 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,68g |
|
28,14g |
|
47,87g |
|
-
|
-
|
| sön 8: |
1008 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
71,99g |
|
69,41g |
|
-
|
-
|
| sön 1: |
369 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
2,30g |
|
49,50g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
974 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,38g |
|
63,40g |
|
107,30g |
|
-
|
-
|
| mån 19: |
130 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
2,40g |
|
18,30g |
|
-
|
-
|
| tis 6: |
367 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,42g |
|
19,56g |
|
31,05g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
507 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
22,07g |
|
30,13g |
|
-
|
-
|
| tis 23: |
1116 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
62,02g |
|
114,00g |
|
-
|
-
|
| juni 2024 |
| sön 16: |
920 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,53g |
|
53,68g |
|
106,77g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
445 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
14,49g |
|
60,48g |
|
-
|
-
|
| mån 20: |
1711 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,76g |
|
87,97g |
|
104,98g |
|
-
|
-
|
| april 2024 |
| lör 20: |
688 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
49,63g |
|
74,27g |
|
-
|
-
|
| fre 19: |
-
|
-
|
|
77*
|
-
|
| tor 18: |
-
|
-
|
|
440*
|
-
|
| ons 17: |
-
|
-
|
|
124*
|
-
|
| tis 16: |
-
|
-
|
|
120*
|
-
|
| mån 15: |
-
|
-
|
|
90*
|
-
|
| sön 14: |
-
|
-
|
|
4*
|
-
|
| lör 13: |
-
|
-
|
|
6*
|
-
|
| fre 12: |
-
|
-
|
|
123*
|
-
|
| tor 11: |
-
|
-
|
|
274*
|
-
|
| ons 10: |
-
|
-
|
|
81*
|
-
|
| tis 9: |
-
|
-
|
|
69*
|
-
|
| mån 8: |
-
|
-
|
|
55*
|
-
|
| sön 7: |
-
|
-
|
|
195*
|
-
|
| lör 6: |
-
|
-
|
|
220*
|
-
|
| fre 5: |
-
|
-
|
|
52*
|
-
|
| tor 4: |
-
|
-
|
|
222*
|
-
|
| ons 3: |
-
|
-
|
|
85*
|
-
|
| tis 2: |
-
|
-
|
|
218*
|
-
|
| mån 1: |
-
|
-
|
|
244*
|
-
|
| mars 2024 |
| sön 31: |
-
|
-
|
|
57*
|
-
|
|
|
