Senaste mat & motionsinförande
| september 2019 |
| tor 5: |
1745 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,39g |
|
129,17g |
|
126,85g |
|
-
|
-
|
| ons 4: |
1751 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,45g |
|
107,10g |
|
138,75g |
|
-
|
-
|
| tis 3: |
1890 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,86g |
|
133,60g |
|
149,33g |
|
-
|
-
|
| augusti 2019 |
| fre 30: |
1417 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,56g |
|
108,75g |
|
90,96g |
|
-
|
-
|
| tor 29: |
1620 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,53g |
|
129,84g |
|
94,21g |
|
-
|
-
|
| ons 28: |
1510 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,53g |
|
112,54g |
|
84,82g |
|
-
|
-
|
| tis 27: |
1784 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,35g |
|
137,77g |
|
81,89g |
|
-
|
-
|
| mån 26: |
844 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,01g |
|
61,81g |
|
57,12g |
|
-
|
-
|
| sön 25: |
895 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
46,91g |
|
105,35g |
|
-
|
-
|
| lör 24: |
972 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
57,35g |
|
123,11g |
|
-
|
-
|
| tis 20: |
2274 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,84g |
|
138,91g |
|
243,41g |
|
-
|
-
|
| mån 19: |
1674 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,63g |
|
118,59g |
|
161,31g |
|
-
|
-
|
| lör 17: |
916 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
56,31g |
|
47,89g |
|
-
|
-
|
| fre 16: |
1769 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,21g |
|
105,78g |
|
156,50g |
|
-
|
-
|
| tor 15: |
1646 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,72g |
|
115,84g |
|
148,71g |
|
-
|
-
|
| ons 14: |
1531 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
95,25g |
|
144,51g |
|
-
|
-
|
| tis 13: |
1658 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,92g |
|
99,03g |
|
139,71g |
|
-
|
-
|
| fre 9: |
127 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,99g |
|
13,63g |
|
0,00g |
|
-
|
-
|
| juli 2019 |
| ons 24: |
161 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,34g |
|
8,61g |
|
17,51g |
|
-
|
-
|
| mån 22: |
143 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
1,73g |
|
9,60g |
|
-
|
-
|
|
|
