Senaste mat & motionsinförande
| juli 2023 |
| sön 16: |
222 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,32g |
|
9,97g |
|
30,41g |
|
-
|
-
|
| september 2022 |
| tis 13: |
118 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
5,50g |
|
23,75g |
|
-
|
-
|
| februari 2019 |
| lör 9: |
1282 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,39g |
|
62,60g |
|
154,54g |
|
-
|
-
|
| fre 8: |
1187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
59,33g |
|
135,53g |
|
-
|
-
|
| tor 7: |
701 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,01g |
|
48,24g |
|
95,62g |
|
-
|
-
|
| ons 6: |
1810 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
117,09g |
|
176,13g |
|
-
|
-
|
| tis 5: |
868 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
53,08g |
|
75,09g |
|
-
|
-
|
| mån 4: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
92,67g |
|
116,65g |
|
3449*
|
 2249
|
| sön 3: |
1189 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
81,69g |
|
146,55g |
|
3252*
|
2063
|
| lör 2: |
1043 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,61g |
|
85,69g |
|
133,20g |
|
2588*
|
1545
|
| fre 1: |
1210 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
73,38g |
|
138,31g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
1078 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
69,34g |
|
136,60g |
|
3022*
|
1944
|
| ons 30: |
1353 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
88,46g |
|
139,02g |
|
2637*
|
1284
|
| tis 29: |
822 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
33,47g |
|
128,44g |
|
3271*
|
2449
|
| mån 28: |
1605 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
64,56g |
|
245,68g |
|
2880*
|
1275
|
| april 2018 |
| mån 23: |
1820 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,93g |
|
50,97g |
|
100,18g |
|
-
|
-
|
| sön 22: |
1335 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,39g |
|
76,65g |
|
94,25g |
|
-
|
-
|
| lör 21: |
1981 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,04g |
|
88,30g |
|
205,67g |
|
-
|
-
|
| tis 17: |
1516
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,26g |
|
41,72g |
|
101,71g |
|
-
|
-
|
| mån 16: |
3238 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,12g |
|
126,90g |
|
243,92g |
|
2594*
|
 644
|
|
|
