Senaste mat & motionsinförande
| januari 2023 |
| fre 20: |
2010 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,83g |
|
69,80g |
|
274,42g |
|
429*
|
 1581
|
| tor 19: |
2254 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,58g |
|
75,45g |
|
355,77g |
|
2736*
|
 482
|
| ons 18: |
2580 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,82g |
|
77,35g |
|
265,21g |
|
3097*
|
517
|
| oktober 2012 |
| ons 17: |
-
|
-
|
|
2753*
|
-
|
| tis 16: |
1320 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
19,00g |
|
196,00g |
|
3452*
|
2132
|
| mån 15: |
-
|
-
|
|
2343*
|
-
|
| sön 14: |
1468 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
66,45g |
|
180,47g |
|
3072*
|
1604
|
| maj 2012 |
| fre 11: |
-
|
-
|
|
2790*
|
-
|
| april 2012 |
| sön 8: |
395 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
9,00g |
|
77,00g |
|
-
|
-
|
| lör 7: |
569 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,26g |
|
16,46g |
|
114,16g |
|
-
|
-
|
| fre 6: |
395 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
9,00g |
|
77,00g |
|
3416*
|
3021
|
| tor 5: |
1075 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
43,00g |
|
190,00g |
|
2421*
|
1346
|
| ons 4: |
2649 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,26g |
|
89,46g |
|
369,16g |
|
3391*
|
742
|
| tis 3: |
1763 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
67,60g |
|
251,60g |
|
2790*
|
1027
|
| mån 2: |
1865 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
31,00g |
|
350,00g |
|
2513*
|
648
|
| sön 1: |
1140 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
33,28g |
|
201,62g |
|
3437
|
2297
|
| mars 2012 |
| lör 31: |
1019 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
30,48g |
|
159,96g |
|
2467*
|
1448
|
| fre 30: |
1503 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
49,00g |
|
198,00g |
|
4731*
|
3228
|
| tor 29: |
1925 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,40g |
|
69,44g |
|
246,10g |
|
2963*
|
1038
|
| ons 28: |
2196 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,08g |
|
64,38g |
|
362,94g |
|
3333*
|
1137
|
| tis 27: |
2045 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,50g |
|
53,00g |
|
307,00g |
|
3120*
|
1075
|
| mån 26: |
1050 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
29,08g |
|
166,34g |
|
2639*
|
1589
|
|
|
