Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
1460
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,18g |
|
124,93g |
|
47,35g |
|
-
|
-
|
| ons 3: |
1227
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,11g |
|
55,14g |
|
22,00g |
|
-
|
-
|
| mån 1: |
351
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
26,15g |
|
12,46g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1091
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
119,28g |
|
27,19g |
|
-
|
-
|
| lör 29: |
1312
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,68g |
|
138,66g |
|
42,09g |
|
-
|
-
|
| fre 28: |
1035
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,20g |
|
73,79g |
|
26,40g |
|
-
|
-
|
| tor 27: |
1075
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,57g |
|
74,21g |
|
17,03g |
|
-
|
-
|
| ons 26: |
1163
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,24g |
|
91,83g |
|
11,78g |
|
-
|
-
|
| tis 25: |
2429
|
202%
|
Fett: |
|
Prot: |
|
Kolh.: |
193,09g |
|
143,46g |
|
31,10g |
|
-
|
-
|
| fre 14: |
386 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,48g |
|
40,15g |
|
4,22g |
|
-
|
-
|
| tor 13: |
1388 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,71g |
|
137,68g |
|
66,23g |
|
-
|
-
|
| ons 12: |
1361
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,11g |
|
126,91g |
|
43,25g |
|
-
|
-
|
| tis 11: |
907
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,84g |
|
73,48g |
|
34,82g |
|
-
|
-
|
| mån 10: |
1379
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,97g |
|
112,53g |
|
23,25g |
|
-
|
-
|
| sön 9: |
1345
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,41g |
|
137,73g |
|
37,27g |
|
-
|
-
|
| lör 8: |
1538
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,38g |
|
85,54g |
|
22,77g |
|
-
|
-
|
| fre 7: |
1273
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,86g |
|
75,19g |
|
33,01g |
|
-
|
-
|
| tor 6: |
1542
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,46g |
|
110,29g |
|
30,41g |
|
-
|
-
|
| ons 5: |
1349
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,17g |
|
105,76g |
|
41,41g |
|
-
|
-
|
| tis 4: |
1687 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,34g |
|
143,96g |
|
53,26g |
|
-
|
-
|
|
|
