Senaste mat & motionsinförande
| december 2023 |
| tor 14: |
340 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
17,00g |
|
27,00g |
|
-
|
-
|
| september 2023 |
| sön 24: |
1258 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
72,04g |
|
122,82g |
|
2324*
|
 1066
|
| fre 1: |
426 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,12g |
|
12,27g |
|
74,25g |
|
-
|
-
|
| maj 2023 |
| fre 19: |
932 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
37,69g |
|
71,88g |
|
2513*
|
1581
|
| juli 2022 |
| mån 11: |
480 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
18,00g |
|
90,00g |
|
-
|
-
|
| juni 2022 |
| sön 19: |
1073 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
60,71g |
|
79,81g |
|
2326*
|
1253
|
| maj 2022 |
| tor 5: |
1163 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
41,39g |
|
134,61g |
|
2311*
|
1148
|
| ons 4: |
1176 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
58,36g |
|
89,09g |
|
2520*
|
1344
|
| augusti 2021 |
| mån 23: |
690 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
22,61g |
|
64,27g |
|
2460*
|
1770
|
| september 2020 |
| ons 9: |
930 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,64g |
|
50,37g |
|
102,14g |
|
2713*
|
1783
|
| tis 8: |
839 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,05g |
|
56,24g |
|
48,70g |
|
2663*
|
1824
|
| mars 2020 |
| fre 13: |
350 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
17,00g |
|
36,00g |
|
-
|
-
|
| februari 2020 |
| fre 7: |
1373 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,75g |
|
55,00g |
|
125,66g |
|
2469*
|
1096
|
| tor 6: |
1152 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
45,08g |
|
123,82g |
|
2415*
|
1263
|
| ons 5: |
1724 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,59g |
|
56,68g |
|
196,13g |
|
2785*
|
1061
|
| november 2019 |
| tis 26: |
956 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
41,72g |
|
89,48g |
|
2337*
|
1381
|
| september 2019 |
| tor 26: |
1094 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,69g |
|
34,19g |
|
86,22g |
|
-
|
-
|
| ons 25: |
1479 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,85g |
|
72,02g |
|
122,06g |
|
2309*
|
830
|
| tor 19: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,21g |
|
7,90g |
|
12,74g |
|
-
|
-
|
| augusti 2019 |
| mån 19: |
290 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
2,30g |
|
43,21g |
|
-
|
-
|
|
|
