Senaste mat & motionsinförande
| januari 2022 |
| tis 25: |
354 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,87g |
|
35,66g |
|
30,06g |
|
-
|
-
|
| september 2021 |
| mån 13: |
789 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
36,71g |
|
113,82g |
|
-
|
-
|
| sön 12: |
294 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
22,46g |
|
5,82g |
|
-
|
-
|
| lör 11: |
2089 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,60g |
|
117,26g |
|
291,72g |
|
-
|
-
|
| mån 6: |
1135 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
51,47g |
|
175,61g |
|
-
|
-
|
| augusti 2021 |
| lör 21: |
100 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,37g |
|
1,22g |
|
25,58g |
|
-
|
-
|
| fre 20: |
905 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
38,52g |
|
139,48g |
|
-
|
-
|
| tor 19: |
1631 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
90,08g |
|
225,64g |
|
-
|
-
|
| ons 18: |
2217 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
103,05g |
|
360,77g |
|
-
|
-
|
| tis 17: |
2430 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,85g |
|
109,45g |
|
347,02g |
|
-
|
-
|
| mån 16: |
1082 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
41,79g |
|
172,64g |
|
-
|
-
|
| lör 14: |
1445 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
50,32g |
|
192,46g |
|
-
|
-
|
| fre 13: |
1637 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
68,67g |
|
319,79g |
|
-
|
-
|
| tor 12: |
1594 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
88,37g |
|
244,75g |
|
-
|
-
|
| ons 11: |
1272 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
97,82g |
|
153,41g |
|
-
|
-
|
| tis 10: |
1082 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
44,97g |
|
182,26g |
|
-
|
-
|
| mån 9: |
1122 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,83g |
|
72,02g |
|
156,31g |
|
-
|
-
|
| sön 8: |
1378 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
72,96g |
|
225,72g |
|
-
|
-
|
| fre 6: |
389 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,11g |
|
36,88g |
|
41,08g |
|
-
|
-
|
| tor 5: |
924 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
50,72g |
|
155,20g |
|
-
|
-
|
|
|
