Senaste mat & motionsinförande
| juli 2024 |
| sön 28: |
547 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
28,32g |
|
78,67g |
|
-
|
-
|
| tis 2: |
335 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
15,64g |
|
42,58g |
|
-
|
-
|
| juni 2024 |
| ons 19: |
296 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,24g |
|
20,17g |
|
25,17g |
|
-
|
-
|
| mån 17: |
705 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
35,07g |
|
76,17g |
|
-
|
-
|
| ons 12: |
1665 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,21g |
|
67,02g |
|
160,70g |
|
-
|
-
|
| mån 10: |
157 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
16,00g |
|
3,00g |
|
-
|
-
|
| lör 8: |
330 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
18,18g |
|
30,09g |
|
-
|
-
|
| fre 7: |
344 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
12,83g |
|
29,48g |
|
-
|
-
|
| ons 5: |
1209 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
63,80g |
|
126,66g |
|
-
|
-
|
| mån 3: |
882 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
42,61g |
|
108,84g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
582 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
20,92g |
|
54,82g |
|
-
|
-
|
| tor 30: |
1408 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,76g |
|
55,65g |
|
146,81g |
|
-
|
-
|
| ons 29: |
899 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
36,55g |
|
103,96g |
|
-
|
-
|
| mån 27: |
1010 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
26,49g |
|
137,62g |
|
-
|
-
|
| tor 16: |
414 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
17,46g |
|
45,89g |
|
-
|
-
|
| tis 14: |
257 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,34g |
|
12,58g |
|
37,23g |
|
-
|
-
|
| mån 13: |
232 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,82g |
|
12,25g |
|
20,16g |
|
-
|
-
|
| sön 12: |
298 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,10g |
|
17,86g |
|
25,71g |
|
-
|
-
|
| lör 11: |
327 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
18,30g |
|
29,32g |
|
-
|
-
|
| tor 9: |
1005 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
35,33g |
|
92,79g |
|
-
|
-
|
|
|
