Senaste mat & motionsinförande
januari 2019 |
mån 28: |
361 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
30,51g |
|
34,00g |
|
3061*
|
2700
|
sön 27: |
177 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,23g |
|
16,25g |
|
26,24g |
|
-
|
-
|
lör 26: |
393 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,97g |
|
23,59g |
|
60,82g |
|
-
|
-
|
fre 25: |
359 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
30,77g |
|
36,45g |
|
-
|
-
|
tor 24: |
505 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
32,86g |
|
64,39g |
|
-
|
-
|
ons 23: |
670 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,66g |
|
44,39g |
|
102,57g |
|
-
|
-
|
tis 22: |
677 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
23,82g |
|
84,82g |
|
2720*
|
2043
|
mars 2018 |
sön 11: |
351 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
26,39g |
|
21,96g |
|
2880*
|
2529
|
lör 10: |
232 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
12,01g |
|
26,12g |
|
2916*
|
2684
|
fre 9: |
375 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,78g |
|
24,65g |
|
41,82g |
|
2916*
|
2541
|
tor 8: |
244 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,26g |
|
14,21g |
|
27,03g |
|
2916*
|
2672
|
ons 7: |
401 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
28,11g |
|
32,54g |
|
2916*
|
2515
|
tis 6: |
426 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,96g |
|
36,75g |
|
30,42g |
|
2887*
|
2461
|
mån 5: |
520 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
33,24g |
|
55,11g |
|
2987*
|
2467
|
sön 4: |
296 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,11g |
|
25,02g |
|
32,59g |
|
2987*
|
2691
|
fre 2: |
341 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,72g |
|
16,57g |
|
40,97g |
|
2987*
|
2646
|
tor 1: |
393 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
27,41g |
|
24,86g |
|
3023*
|
2630
|
februari 2018 |
ons 28: |
392 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
17,67g |
|
43,43g |
|
3023*
|
2631
|
tis 27: |
487 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
23,01g |
|
54,98g |
|
2993*
|
2506
|
mån 26: |
502 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
27,33g |
|
45,77g |
|
3023*
|
2521
|
|
|