Senaste mat & motionsinförande
| juli 2024 |
| lör 6: |
685 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
27,59g |
|
103,76g |
|
-
|
-
|
| fre 5: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
41,51g |
|
60,40g |
|
-
|
-
|
| tor 4: |
1759 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
117,79g |
|
212,59g |
|
-
|
-
|
| ons 3: |
1516 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
77,97g |
|
183,94g |
|
-
|
-
|
| tis 2: |
1335 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
65,22g |
|
165,47g |
|
-
|
-
|
| mån 1: |
1516 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
71,09g |
|
204,56g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1723 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
79,49g |
|
227,98g |
|
-
|
-
|
| lör 29: |
1640 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
64,46g |
|
240,11g |
|
-
|
-
|
| fre 28: |
2230 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
116,36g |
|
205,26g |
|
-
|
-
|
| tor 27: |
1550 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
70,10g |
|
204,01g |
|
-
|
-
|
| ons 26: |
1279 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
56,64g |
|
164,37g |
|
-
|
-
|
| tis 25: |
1695 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
98,05g |
|
214,62g |
|
-
|
-
|
| mån 24: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
79,21g |
|
190,67g |
|
-
|
-
|
| sön 23: |
2356 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,47g |
|
124,47g |
|
230,82g |
|
-
|
-
|
| lör 22: |
1285 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
77,42g |
|
168,54g |
|
-
|
-
|
| fre 21: |
2423 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,42g |
|
131,51g |
|
257,21g |
|
-
|
-
|
| tor 20: |
1660 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
89,45g |
|
229,41g |
|
-
|
-
|
| ons 19: |
1541 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
98,27g |
|
208,27g |
|
-
|
-
|
| tis 18: |
1760 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
106,71g |
|
244,03g |
|
-
|
-
|
| mån 17: |
1461 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,29g |
|
93,30g |
|
201,61g |
|
-
|
-
|
|
|
