Senaste mat & motionsinförande
mars 2022 |
mån 7: |
211 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,06g |
|
7,00g |
|
36,02g |
|
-
|
-
|
januari 2022 |
lör 8: |
301 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,38g |
|
11,40g |
|
30,35g |
|
-
|
-
|
sön 2: |
306 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
12,37g |
|
48,62g |
|
-
|
-
|
november 2021 |
fre 19: |
114 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,01g |
|
2,84g |
|
20,64g |
|
-
|
-
|
augusti 2021 |
tis 31: |
292 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,11g |
|
7,17g |
|
40,97g |
|
-
|
-
|
juli 2021 |
tor 22: |
306 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,09g |
|
8,52g |
|
49,05g |
|
-
|
-
|
ons 21: |
236 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,07g |
|
6,16g |
|
31,34g |
|
-
|
-
|
tis 20: |
271 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,81g |
|
7,86g |
|
47,51g |
|
-
|
-
|
juni 2021 |
sön 20: |
240 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,63g |
|
6,68g |
|
40,40g |
|
-
|
-
|
ons 16: |
543 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,77g |
|
21,41g |
|
89,57g |
|
-
|
-
|
mån 7: |
291 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,11g |
|
11,55g |
|
39,95g |
|
-
|
-
|
fre 4: |
290 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,87g |
|
9,23g |
|
52,77g |
|
-
|
-
|
tis 1: |
288 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,92g |
|
11,37g |
|
39,58g |
|
-
|
-
|
maj 2021 |
sön 16: |
216 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,01g |
|
9,45g |
|
31,34g |
|
-
|
-
|
tis 11: |
316 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
17,37g |
|
31,93g |
|
-
|
-
|
sön 9: |
240 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,63g |
|
6,68g |
|
40,40g |
|
-
|
-
|
mån 3: |
1187 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,86g |
|
68,30g |
|
96,24g |
|
2097*
|
910
|
lör 1: |
1480 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
92,15g |
|
151,28g |
|
-
|
-
|
april 2021 |
fre 30: |
261 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,06g |
|
13,88g |
|
33,86g |
|
-
|
-
|
lör 24: |
481 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,67g |
|
17,42g |
|
65,27g |
|
-
|
-
|
|
|