Senaste mat & motionsinförande
| juli 2021 |
| mån 26: |
926 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,18g |
|
66,43g |
|
48,55g |
|
-
|
-
|
| april 2021 |
| tor 29: |
1832 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,08g |
|
104,38g |
|
27,18g |
|
-
|
-
|
| ons 28: |
1608 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,17g |
|
54,21g |
|
39,33g |
|
3081*
|
 1473
|
| tis 27: |
1858 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,85g |
|
56,49g |
|
62,10g |
|
3611*
|
1753
|
| mars 2021 |
| mån 15: |
357 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
24,95g |
|
1,71g |
|
-
|
-
|
| maj 2020 |
| mån 4: |
190 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
16,00g |
|
14,00g |
|
-
|
-
|
| februari 2019 |
| sön 10: |
420 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
40,00g |
|
2,00g |
|
-
|
-
|
| lör 9: |
440 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
30,00g |
|
2,00g |
|
-
|
-
|
| tis 5: |
-
|
-
|
|
2742*
|
-
|
| januari 2019 |
| tis 29: |
1682 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,59g |
|
137,01g |
|
21,50g |
|
3454*
|
1772
|
| mån 28: |
1023 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,77g |
|
68,84g |
|
14,92g |
|
3216
|
2193
|
| lör 26: |
1917 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,34g |
|
126,60g |
|
21,95g |
|
2757*
|
840
|
| tor 24: |
988
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,10g |
|
70,70g |
|
27,90g |
|
-
|
-
|
| ons 16: |
759 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
60,25g |
|
16,25g |
|
-
|
-
|
| tis 15: |
1282 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
129,25g |
|
19,75g |
|
-
|
-
|
| ons 9: |
1195 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
124,71g |
|
19,06g |
|
2822*
|
1627
|
| tis 8: |
1811 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
208,00g |
|
26,00g |
|
3578*
|
1767
|
| mån 7: |
920 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,80g |
|
99,40g |
|
57,70g |
|
2948*
|
2028
|
| fre 4: |
732 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
61,69g |
|
14,61g |
|
-
|
-
|
| tor 3: |
873
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
50,78g |
|
32,26g |
|
-
|
-
|
| ons 2: |
1009 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,18g |
|
69,40g |
|
33,13g |
|
-
|
-
|
|
|
