Senaste mat & motionsinförande
maj 2019 |
tis 14: |
1258 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
78,06g |
|
154,76g |
|
-
|
-
|
april 2019 |
tis 23: |
2924 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,75g |
|
186,68g |
|
377,25g |
|
-
|
-
|
lör 20: |
707 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
26,33g |
|
131,88g |
|
-
|
-
|
fre 19: |
3406 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,72g |
|
224,10g |
|
443,67g |
|
-
|
-
|
tis 16: |
2611 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
180,24g |
|
375,46g |
|
-
|
-
|
mån 15: |
611 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
26,33g |
|
105,82g |
|
-
|
-
|
sön 7: |
676 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,94g |
|
27,04g |
|
108,40g |
|
-
|
-
|
mars 2019 |
sön 17: |
1974 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
123,23g |
|
250,55g |
|
-
|
-
|
fre 15: |
2104 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
151,00g |
|
274,68g |
|
-
|
-
|
ons 6: |
3157 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,43g |
|
230,48g |
|
407,03g |
|
-
|
-
|
tis 5: |
1129 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,83g |
|
69,07g |
|
142,97g |
|
-
|
-
|
mån 4: |
940 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,84g |
|
76,38g |
|
135,02g |
|
-
|
-
|
februari 2019 |
sön 3: |
2817 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,66g |
|
129,01g |
|
398,84g |
|
-
|
-
|
december 2018 |
tis 18: |
922 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
33,20g |
|
112,94g |
|
-
|
-
|
ons 12: |
1569 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,01g |
|
90,30g |
|
187,24g |
|
-
|
-
|
tis 11: |
475 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
13,19g |
|
57,53g |
|
-
|
-
|
mån 10: |
787 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
24,58g |
|
145,15g |
|
-
|
-
|
fre 7: |
1794 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,97g |
|
91,60g |
|
238,65g |
|
-
|
-
|
tor 6: |
1174 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
43,23g |
|
149,89g |
|
-
|
-
|
ons 5: |
1000 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,44g |
|
36,11g |
|
123,79g |
|
-
|
-
|
|
|