Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
823 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
47,51g |
|
57,66g |
|
-
|
-
|
| tor 18: |
875 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
29,09g |
|
103,64g |
|
-
|
-
|
| tor 11: |
325 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
26,00g |
|
34,00g |
|
-
|
-
|
| maj 2024 |
| fre 17: |
152 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
12,36g |
|
27,06g |
|
-
|
-
|
| sön 12: |
1230 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
31,60g |
|
178,94g |
|
-
|
-
|
| april 2024 |
| mån 29: |
999 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
57,28g |
|
126,11g |
|
-
|
-
|
| lör 27: |
1056 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
11,76g |
|
168,59g |
|
-
|
-
|
| ons 24: |
380 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
15,60g |
|
33,00g |
|
-
|
-
|
| sön 21: |
672 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
14,01g |
|
74,26g |
|
-
|
-
|
| fre 12: |
1097 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
73,59g |
|
131,83g |
|
-
|
-
|
| tor 11: |
1439 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
99,18g |
|
153,60g |
|
-
|
-
|
| ons 10: |
1108 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
41,65g |
|
110,29g |
|
-
|
-
|
| tor 4: |
744 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
25,81g |
|
111,54g |
|
-
|
-
|
| ons 3: |
401 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
20,25g |
|
59,26g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
1499 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,37g |
|
60,36g |
|
138,32g |
|
-
|
-
|
| ons 27: |
951 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,69g |
|
67,46g |
|
138,71g |
|
-
|
-
|
| tis 26: |
1579 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,16g |
|
56,03g |
|
211,12g |
|
-
|
-
|
| fre 22: |
1153 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
15,72g |
|
193,65g |
|
-
|
-
|
| tor 21: |
2147 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,02g |
|
70,77g |
|
249,44g |
|
-
|
-
|
| tis 19: |
1485 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
38,63g |
|
207,35g |
|
-
|
-
|
|
|
