Senaste mat & motionsinförande
| juni 2023 |
| fre 9: |
1296
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,87g |
|
102,17g |
|
4,01g |
|
-
|
-
|
| tor 8: |
1393
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,69g |
|
77,95g |
|
30,26g |
|
-
|
-
|
| ons 7: |
1375
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,88g |
|
101,19g |
|
43,21g |
|
-
|
-
|
| tis 6: |
944 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
313,50g |
|
73,39g |
|
30,04g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1582
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,92g |
|
100,63g |
|
103,42g |
|
-
|
-
|
| mån 15: |
736
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,31g |
|
34,66g |
|
13,96g |
|
-
|
-
|
| februari 2023 |
| tis 21: |
829 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,15g |
|
49,64g |
|
56,28g |
|
-
|
-
|
| januari 2023 |
| ons 18: |
1079
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,52g |
|
59,41g |
|
35,91g |
|
-
|
-
|
| tis 17: |
308
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
18,25g |
|
8,00g |
|
-
|
-
|
| december 2022 |
| oktober 2022 |
| ons 5: |
710
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
54,00g |
|
52,00g |
|
-
|
-
|
| september 2022 |
| tor 15: |
1054
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,42g |
|
87,76g |
|
12,00g |
|
-
|
-
|
| ons 14: |
958 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,56g |
|
60,34g |
|
5,79g |
|
-
|
-
|
| tis 13: |
621
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
73,50g |
|
20,12g |
|
-
|
-
|
| mån 12: |
1021
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
71,91g |
|
37,05g |
|
-
|
-
|
| augusti 2020 |
| tor 20: |
84 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
9,13g |
|
3,80g |
|
-
|
-
|
| juli 2020 |
| tis 28: |
200
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
3,00g |
|
4,00g |
|
-
|
-
|
| juni 2020 |
| tor 11: |
1144 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,31g |
|
57,54g |
|
44,09g |
|
-
|
-
|
| ons 10: |
463 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
25,97g |
|
8,11g |
|
-
|
-
|
| ons 3: |
1078
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,67g |
|
79,32g |
|
52,27g |
|
-
|
-
|
|
|
