Senaste mat & motionsinförande
| maj 2023 |
| tis 2: |
1073 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,96g |
|
39,81g |
|
48,83g |
|
-
|
-
|
| mån 1: |
1662 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,42g |
|
74,28g |
|
145,33g |
|
1582*
|
 80
|
| mars 2021 |
| sön 28: |
1019 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
18,49g |
|
109,17g |
|
-
|
-
|
| fre 26: |
1293 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,64g |
|
56,90g |
|
159,95g |
|
-
|
-
|
| tor 25: |
1432 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,20g |
|
44,09g |
|
146,61g |
|
-
|
-
|
| tis 23: |
1031 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
51,04g |
|
136,68g |
|
-
|
-
|
| mån 22: |
1363 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,78g |
|
91,69g |
|
98,01g |
|
-
|
-
|
| sön 21: |
1522 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,28g |
|
76,07g |
|
167,93g |
|
-
|
-
|
| lör 20: |
1104 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
47,27g |
|
137,51g |
|
-
|
-
|
| ons 17: |
1275 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
48,74g |
|
188,97g |
|
-
|
-
|
| tis 16: |
991 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
61,32g |
|
123,20g |
|
-
|
-
|
| mån 15: |
850 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,83g |
|
41,14g |
|
124,47g |
|
-
|
-
|
| sön 14: |
1332 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
90,86g |
|
131,04g |
|
-
|
-
|
| lör 13: |
1333 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
73,42g |
|
126,16g |
|
-
|
-
|
| fre 12: |
1155 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
47,27g |
|
141,25g |
|
-
|
-
|
| tor 11: |
1395 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
72,24g |
|
148,08g |
|
-
|
-
|
| ons 10: |
1222 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
32,64g |
|
175,21g |
|
-
|
-
|
| sön 7: |
766 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
30,26g |
|
64,79g |
|
-
|
-
|
| tis 2: |
1259 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,79g |
|
67,82g |
|
84,21g |
|
-
|
-
|
| maj 2020 |
| sön 24: |
445 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,38g |
|
11,63g |
|
46,40g |
|
-
|
-
|
|
|
