Senaste mat & motionsinförande
| november 2018 |
| ons 28: |
828 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
33,53g |
|
90,63g |
|
-
|
-
|
| mån 19: |
204 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,44g |
|
7,98g |
|
30,02g |
|
-
|
-
|
| fre 16: |
651 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,42g |
|
18,32g |
|
87,53g |
|
-
|
-
|
| tor 15: |
994 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,99g |
|
72,61g |
|
95,60g |
|
2155*
|
 1161
|
| ons 14: |
696 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
24,10g |
|
100,29g |
|
-
|
-
|
| tis 13: |
741 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
44,98g |
|
74,14g |
|
-
|
-
|
| mån 12: |
802 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,52g |
|
77,08g |
|
98,75g |
|
-
|
-
|
| fre 9: |
974 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
52,48g |
|
100,23g |
|
-
|
-
|
| tor 8: |
609 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
47,45g |
|
50,92g |
|
-
|
-
|
| ons 7: |
792 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
67,88g |
|
77,17g |
|
-
|
-
|
| juli 2018 |
| tis 10: |
674 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
23,86g |
|
96,12g |
|
-
|
-
|
| mån 9: |
735 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,74g |
|
42,16g |
|
96,55g |
|
2136*
|
1401
|
| sön 8: |
931 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,39g |
|
36,98g |
|
109,56g |
|
-
|
-
|
| lör 7: |
126 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,69g |
|
16,01g |
|
14,33g |
|
-
|
-
|
| fre 6: |
885 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
54,58g |
|
110,10g |
|
2133*
|
1248
|
| tor 5: |
666 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
40,74g |
|
79,54g |
|
2144*
|
1478
|
| mån 2: |
1071 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
71,65g |
|
75,72g |
|
-
|
-
|
| juni 2018 |
| ons 27: |
880 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
35,69g |
|
95,67g |
|
-
|
-
|
| tis 26: |
884 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
47,83g |
|
65,49g |
|
2144*
|
1260
|
| mån 11: |
734 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
97,14g |
|
45,48g |
|
-
|
-
|
|
|
