Senaste mat & motionsinförande
| augusti 2018 |
| sön 12: |
2317 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
70,48g |
|
174,67g |
|
-
|
-
|
| lör 11: |
949 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,62g |
|
32,42g |
|
91,58g |
|
-
|
-
|
| tis 7: |
528 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
28,05g |
|
45,53g |
|
-
|
-
|
| mån 6: |
900 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
32,44g |
|
107,96g |
|
-
|
-
|
| sön 5: |
1735 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,97g |
|
102,02g |
|
133,05g |
|
-
|
-
|
| lör 4: |
1097 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,17g |
|
39,32g |
|
102,87g |
|
-
|
-
|
| fre 3: |
1380 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
61,49g |
|
145,37g |
|
-
|
-
|
| tor 2: |
816 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
60,24g |
|
90,82g |
|
-
|
-
|
| ons 1: |
1324 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,64g |
|
89,96g |
|
98,07g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
442 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,82g |
|
14,57g |
|
52,49g |
|
-
|
-
|
| mån 30: |
1174 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
53,78g |
|
139,82g |
|
-
|
-
|
| tor 26: |
1393 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
46,57g |
|
210,25g |
|
-
|
-
|
| ons 25: |
977 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
31,05g |
|
134,85g |
|
-
|
-
|
| tis 24: |
1201 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
39,75g |
|
155,25g |
|
-
|
-
|
| mån 23: |
1627 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
53,01g |
|
218,98g |
|
-
|
-
|
| sön 22: |
1638 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
66,47g |
|
185,67g |
|
-
|
-
|
| lör 21: |
564 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,33g |
|
35,28g |
|
60,22g |
|
-
|
-
|
| tor 19: |
844 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
22,38g |
|
82,03g |
|
-
|
-
|
| ons 18: |
971 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
21,48g |
|
89,53g |
|
-
|
-
|
| tis 17: |
1414 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
63,30g |
|
168,96g |
|
-
|
-
|
|
|
