Senaste mat & motionsinförande
| juni 2023 |
| tis 6: |
509 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
43,10g |
|
25,00g |
|
-
|
-
|
| mån 5: |
700 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
60,50g |
|
22,00g |
|
-
|
-
|
| sön 4: |
911 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
88,40g |
|
46,31g |
|
-
|
-
|
| lör 3: |
715 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
45,00g |
|
22,00g |
|
-
|
-
|
| fre 2: |
350 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
25,50g |
|
22,00g |
|
-
|
-
|
| tor 1: |
679 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
62,73g |
|
26,83g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1191 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,59g |
|
61,91g |
|
25,20g |
|
-
|
-
|
| tis 30: |
895 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,70g |
|
72,80g |
|
53,95g |
|
-
|
-
|
| mån 29: |
1485 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,00g |
|
70,50g |
|
25,50g |
|
-
|
-
|
| sön 28: |
1695 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,50g |
|
157,00g |
|
59,00g |
|
-
|
-
|
| lör 27: |
1211 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,51g |
|
85,20g |
|
50,61g |
|
-
|
-
|
| fre 26: |
1309 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,54g |
|
103,24g |
|
13,52g |
|
-
|
-
|
| tor 25: |
1398 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,58g |
|
84,69g |
|
30,30g |
|
-
|
-
|
| ons 24: |
1970 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,00g |
|
101,00g |
|
133,00g |
|
-
|
-
|
| februari 2022 |
| ons 16: |
1105 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,27g |
|
58,23g |
|
76,95g |
|
-
|
-
|
| tis 15: |
1235 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,32g |
|
94,39g |
|
30,47g |
|
-
|
-
|
| mån 14: |
1312 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,02g |
|
64,24g |
|
43,54g |
|
-
|
-
|
| sön 13: |
1316 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,00g |
|
86,50g |
|
28,00g |
|
-
|
-
|
| lör 12: |
956 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
65,00g |
|
29,00g |
|
-
|
-
|
| fre 11: |
1195 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,85g |
|
61,29g |
|
49,40g |
|
-
|
-
|
|
|
