Senaste mat & motionsinförande
| oktober 2012 |
| ons 17: |
713 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
19,64g |
|
95,16g |
|
-
|
-
|
| mån 1: |
803 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
47,00g |
|
93,50g |
|
-
|
-
|
| maj 2012 |
| tis 8: |
510 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
24,00g |
|
40,20g |
|
-
|
-
|
| mån 7: |
1657 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
31,00g |
|
293,20g |
|
-
|
-
|
| tor 3: |
1648 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,30g |
|
84,88g |
|
54,50g |
|
-
|
-
|
| ons 2: |
1485 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
67,50g |
|
213,10g |
|
-
|
-
|
| april 2012 |
| ons 11: |
870 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
11,50g |
|
191,50g |
|
-
|
-
|
| tis 3: |
908 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
14,00g |
|
179,00g |
|
-
|
-
|
| mars 2012 |
| fre 30: |
360 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
10,00g |
|
38,00g |
|
-
|
-
|
| fre 16: |
940 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
40,00g |
|
138,00g |
|
-
|
-
|
| ons 14: |
962 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
27,00g |
|
145,00g |
|
-
|
-
|
| tis 13: |
1399 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
45,18g |
|
211,77g |
|
-
|
-
|
| mån 12: |
1320 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
22,70g |
|
234,00g |
|
-
|
-
|
| tis 6: |
1163 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
31,00g |
|
212,00g |
|
-
|
-
|
| februari 2012 |
| mån 20: |
621 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
27,50g |
|
80,00g |
|
-
|
-
|
| fre 17: |
840 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
47,00g |
|
121,00g |
|
-
|
-
|
| ons 15: |
1155 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
32,72g |
|
220,12g |
|
-
|
-
|
| mån 13: |
952 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
44,55g |
|
173,92g |
|
-
|
-
|
| fre 10: |
1477 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
44,68g |
|
248,13g |
|
-
|
-
|
| tor 9: |
1014 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
54,00g |
|
167,00g |
|
-
|
-
|
|
|
