Senaste mat & motionsinförande
| mars 2018 |
| tor 8: |
100 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,15g |
|
6,07g |
|
0,66g |
|
-
|
-
|
| februari 2018 |
| fre 23: |
480 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
33,32g |
|
7,57g |
|
-
|
-
|
| tor 22: |
529 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
46,52g |
|
7,00g |
|
-
|
-
|
| ons 21: |
566 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
43,08g |
|
80,70g |
|
-
|
-
|
| tis 20: |
969 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,59g |
|
66,09g |
|
35,82g |
|
-
|
-
|
| mån 19: |
695 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
46,00g |
|
39,13g |
|
-
|
-
|
| sön 18: |
1060 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
105,63g |
|
27,46g |
|
-
|
-
|
| lör 17: |
1972 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
128,45g |
|
324,00g |
|
4348
|
 2376
|
| fre 16: |
1478 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,67g |
|
93,05g |
|
170,46g |
|
-
|
-
|
| tor 15: |
534 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
33,12g |
|
68,93g |
|
-
|
-
|
| ons 14: |
1376
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,73g |
|
66,66g |
|
112,59g |
|
4474*
|
3098
|
| tis 13: |
1387 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,45g |
|
63,46g |
|
199,30g |
|
3838*
|
2451
|
| mån 12: |
1834 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,97g |
|
102,45g |
|
206,75g |
|
4764
|
2930
|
| sön 11: |
1710 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,82g |
|
62,64g |
|
266,56g |
|
-
|
-
|
| mån 5: |
439
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
13,64g |
|
48,03g |
|
3700*
|
3261
|
| december 2017 |
| tor 28: |
-
|
-
|
|
3715*
|
-
|
| tis 26: |
-
|
-
|
|
3894*
|
-
|
| mån 25: |
90 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
21,00g |
|
-
|
-
|
| sön 24: |
-
|
-
|
|
3577*
|
-
|
| lör 23: |
-
|
-
|
|
3577*
|
-
|
| fre 22: |
-
|
-
|
|
3469*
|
-
|
| tor 21: |
-
|
-
|
|
3638*
|
-
|
| mån 18: |
-
|
-
|
|
3504*
|
-
|
| sön 17: |
-
|
-
|
|
3479*
|
-
|
| tor 14: |
-
|
-
|
|
3702*
|
-
|
|
|
