Senaste mat & motionsinförande
| februari 2019 |
| ons 20: |
1187 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,11g |
|
73,75g |
|
22,82g |
|
-
|
-
|
| fre 15: |
1211 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,42g |
|
69,84g |
|
99,00g |
|
-
|
-
|
| tor 14: |
1929 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,67g |
|
140,11g |
|
112,81g |
|
4602*
|
 2673
|
| ons 13: |
-
|
-
|
|
2999*
|
-
|
| januari 2019 |
| tor 31: |
549 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
36,86g |
|
76,91g |
|
-
|
-
|
| ons 30: |
1540 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,65g |
|
65,05g |
|
195,52g |
|
2775*
|
1235
|
| tis 29: |
2006 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,17g |
|
74,10g |
|
103,79g |
|
3060*
|
1054
|
| december 2018 |
| ons 19: |
263 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
10,21g |
|
27,72g |
|
-
|
-
|
| november 2018 |
| fre 9: |
1113 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,12g |
|
66,05g |
|
91,46g |
|
2453
|
1340
|
| oktober 2018 |
| ons 10: |
637 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
11,82g |
|
58,89g |
|
-
|
-
|
| september 2018 |
| fre 28: |
213 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,12g |
|
11,90g |
|
17,75g |
|
-
|
-
|
| augusti 2018 |
| ons 29: |
902 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
17,64g |
|
85,52g |
|
-
|
-
|
| mån 27: |
175 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
3,40g |
|
21,83g |
|
-
|
-
|
| sön 26: |
336 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,34g |
|
10,94g |
|
58,59g |
|
-
|
-
|
| fre 24: |
1411 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,83g |
|
103,03g |
|
142,39g |
|
-
|
-
|
| tor 23: |
1013 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
41,99g |
|
86,64g |
|
-
|
-
|
| ons 22: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,27g |
|
83,66g |
|
190,64g |
|
-
|
-
|
| tis 21: |
1566 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,58g |
|
89,62g |
|
135,82g |
|
-
|
-
|
| mån 20: |
1448 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,17g |
|
92,28g |
|
148,55g |
|
-
|
-
|
| fre 10: |
289 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
29,27g |
|
25,58g |
|
-
|
-
|
| tor 9: |
1058 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
42,68g |
|
133,85g |
|
-
|
-
|
|
|
