Senaste mat & motionsinförande
| juni 2023 |
| ons 21: |
558 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
31,50g |
|
79,80g |
|
-
|
-
|
| tor 8: |
511 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,61g |
|
9,27g |
|
100,08g |
|
-
|
-
|
| oktober 2019 |
| tis 29: |
528 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,62g |
|
22,69g |
|
19,43g |
|
-
|
-
|
| januari 2019 |
| sön 27: |
620 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
8,85g |
|
35,70g |
|
-
|
-
|
| fre 25: |
858 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
60,33g |
|
77,56g |
|
-
|
-
|
| juli 2018 |
| mån 23: |
242 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
11,25g |
|
30,54g |
|
-
|
-
|
| april 2018 |
| tis 10: |
347 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,53g |
|
18,09g |
|
60,68g |
|
3159*
|
 2812
|
| tor 5: |
484 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,86g |
|
13,70g |
|
77,22g |
|
-
|
-
|
| mars 2018 |
| sön 11: |
368 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,34g |
|
11,81g |
|
65,89g |
|
-
|
-
|
| lör 10: |
1133 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,19g |
|
65,45g |
|
86,33g |
|
-
|
-
|
| februari 2018 |
| ons 21: |
298 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,69g |
|
6,77g |
|
49,95g |
|
-
|
-
|
| tis 20: |
180 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,67g |
|
2,20g |
|
46,14g |
|
-
|
-
|
| lör 17: |
1550 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,91g |
|
63,84g |
|
177,59g |
|
-
|
-
|
| fre 16: |
1075 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
53,09g |
|
91,10g |
|
-
|
-
|
| tor 15: |
2046 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
99,02g |
|
323,91g |
|
-
|
-
|
| ons 14: |
1354 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
59,47g |
|
193,46g |
|
3652*
|
2298
|
| tis 13: |
1582 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,30g |
|
97,68g |
|
104,37g |
|
-
|
-
|
| mån 12: |
1995 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,64g |
|
87,04g |
|
327,74g |
|
3399*
|
1404
|
| sön 11: |
1994 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,14g |
|
94,68g |
|
266,26g |
|
-
|
-
|
| lör 10: |
1740 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,20g |
|
67,69g |
|
183,08g |
|
-
|
-
|
|
|
