Senaste mat & motionsinförande
| maj 2024 |
| tor 16: |
1016 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
43,13g |
|
98,13g |
|
-
|
-
|
| tis 14: |
1271 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
80,41g |
|
145,17g |
|
-
|
-
|
| sön 12: |
624 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
40,28g |
|
65,85g |
|
-
|
-
|
| lör 11: |
1117 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,05g |
|
65,43g |
|
95,72g |
|
-
|
-
|
| fre 10: |
1437 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,35g |
|
72,12g |
|
138,61g |
|
-
|
-
|
| tor 9: |
361 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
23,99g |
|
23,52g |
|
-
|
-
|
| ons 8: |
1334 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
99,50g |
|
140,06g |
|
-
|
-
|
| tis 7: |
1054 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,73g |
|
57,80g |
|
52,97g |
|
-
|
-
|
| mån 6: |
665 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
32,45g |
|
31,29g |
|
-
|
-
|
| fre 3: |
887 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
68,45g |
|
101,88g |
|
-
|
-
|
| tor 2: |
1261 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
91,47g |
|
117,71g |
|
-
|
-
|
| april 2024 |
| tis 30: |
962 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
61,35g |
|
79,55g |
|
-
|
-
|
| mån 29: |
1845 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
102,16g |
|
194,70g |
|
-
|
-
|
| sön 28: |
1152 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
100,86g |
|
69,23g |
|
-
|
-
|
| fre 26: |
1216 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
112,55g |
|
93,33g |
|
-
|
-
|
| tor 25: |
1391 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
87,95g |
|
138,69g |
|
-
|
-
|
| tis 23: |
531 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
42,05g |
|
43,18g |
|
-
|
-
|
| lör 6: |
309 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
5,00g |
|
36,14g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
702 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
32,68g |
|
63,17g |
|
-
|
-
|
| januari 2024 |
| lör 27: |
275 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,96g |
|
8,14g |
|
36,75g |
|
-
|
-
|
|
|
