Senaste mat & motionsinförande
| januari 2020 |
| tis 7: |
1274 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,55g |
|
43,99g |
|
148,75g |
|
-
|
-
|
| december 2019 |
| sön 8: |
325 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
30,60g |
|
0,00g |
|
-
|
-
|
| november 2019 |
| mån 25: |
1620 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,31g |
|
84,74g |
|
86,42g |
|
-
|
-
|
| september 2019 |
| ons 11: |
1359 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,94g |
|
58,18g |
|
84,15g |
|
-
|
-
|
| augusti 2019 |
| fre 30: |
1260 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,44g |
|
50,98g |
|
84,15g |
|
-
|
-
|
| tor 29: |
1179 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,05g |
|
51,49g |
|
83,07g |
|
-
|
-
|
| ons 28: |
1268 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,13g |
|
56,32g |
|
82,95g |
|
-
|
-
|
| tis 27: |
1039 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,05g |
|
40,74g |
|
80,55g |
|
-
|
-
|
| mån 26: |
1634 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,06g |
|
60,11g |
|
149,64g |
|
-
|
-
|
| fre 16: |
937 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,46g |
|
25,16g |
|
83,40g |
|
-
|
-
|
| tor 15: |
1287 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,63g |
|
47,46g |
|
119,18g |
|
-
|
-
|
| tis 13: |
1549 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,67g |
|
48,94g |
|
163,99g |
|
-
|
-
|
| tor 8: |
1151 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,07g |
|
40,52g |
|
92,47g |
|
-
|
-
|
| mån 5: |
938 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
35,21g |
|
100,88g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
1180 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,19g |
|
46,03g |
|
73,78g |
|
-
|
-
|
| tis 30: |
1219 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,81g |
|
44,16g |
|
104,13g |
|
-
|
-
|
| ons 24: |
1037 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
38,99g |
|
116,74g |
|
-
|
-
|
| tis 23: |
1140 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,75g |
|
39,59g |
|
84,16g |
|
-
|
-
|
| sön 21: |
731 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
52,92g |
|
55,88g |
|
-
|
-
|
| fre 19: |
1344 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,59g |
|
58,33g |
|
98,95g |
|
-
|
-
|
|
|
