Senaste mat & motionsinförande
| december 2020 |
| tor 10: |
1190 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,46g |
|
79,42g |
|
103,11g |
|
-
|
-
|
| ons 9: |
1134 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
88,33g |
|
90,51g |
|
-
|
-
|
| november 2020 |
| ons 25: |
808 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
51,71g |
|
80,07g |
|
-
|
-
|
| tis 24: |
1255 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,42g |
|
88,72g |
|
105,61g |
|
-
|
-
|
| mån 23: |
665 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
39,49g |
|
82,80g |
|
-
|
-
|
| sön 22: |
1271 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,31g |
|
70,50g |
|
145,58g |
|
-
|
-
|
| lör 21: |
1529 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,95g |
|
87,21g |
|
158,41g |
|
-
|
-
|
| fre 20: |
1256 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
79,55g |
|
120,50g |
|
-
|
-
|
| tor 19: |
1273 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
92,62g |
|
125,67g |
|
-
|
-
|
| ons 18: |
1239 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,09g |
|
98,07g |
|
109,62g |
|
-
|
-
|
| tis 17: |
1439 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
90,68g |
|
158,85g |
|
-
|
-
|
| mån 16: |
1204 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,42g |
|
68,13g |
|
118,57g |
|
-
|
-
|
| sön 15: |
1340 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,75g |
|
92,08g |
|
110,94g |
|
-
|
-
|
| lör 14: |
1387 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
94,32g |
|
115,84g |
|
-
|
-
|
| fre 13: |
1214 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,67g |
|
88,95g |
|
116,52g |
|
-
|
-
|
| tor 12: |
1315 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
100,83g |
|
120,02g |
|
-
|
-
|
| ons 11: |
1211 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
93,70g |
|
135,33g |
|
-
|
-
|
| tis 10: |
1228 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
77,49g |
|
134,32g |
|
-
|
-
|
| mån 9: |
1065 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
82,37g |
|
113,77g |
|
-
|
-
|
| sön 8: |
923 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
56,97g |
|
134,11g |
|
-
|
-
|
|
|
