Senaste mat & motionsinförande
| september 2019 |
| juli 2019 |
| mån 1: |
523 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
12,94g |
|
74,73g |
|
-
|
-
|
| juni 2019 |
| tis 25: |
1077 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,41g |
|
55,53g |
|
32,54g |
|
-
|
-
|
| tor 20: |
1860 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
78,00g |
|
330,00g |
|
-
|
-
|
| mars 2019 |
| fre 29: |
1050 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
39,00g |
|
126,00g |
|
-
|
-
|
| sön 24: |
380 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
18,58g |
|
37,75g |
|
-
|
-
|
| tor 21: |
459 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
22,54g |
|
61,69g |
|
-
|
-
|
| ons 6: |
510 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
30,69g |
|
30,30g |
|
-
|
-
|
| februari 2019 |
| tor 7: |
316 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,64g |
|
4,59g |
|
54,07g |
|
-
|
-
|
| tis 5: |
210 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
6,00g |
|
39,00g |
|
-
|
-
|
| januari 2019 |
| tor 3: |
957 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
84,67g |
|
73,48g |
|
-
|
-
|
| december 2018 |
| tor 6: |
319 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
14,77g |
|
31,75g |
|
-
|
-
|
| november 2018 |
| fre 23: |
308 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
28,11g |
|
26,70g |
|
-
|
-
|
| oktober 2018 |
| ons 24: |
440 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
13,00g |
|
46,00g |
|
-
|
-
|
| fre 19: |
2540 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,00g |
|
92,00g |
|
248,00g |
|
-
|
-
|
| tis 16: |
2685 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,67g |
|
83,43g |
|
321,58g |
|
-
|
-
|
| mån 8: |
660 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
28,00g |
|
49,00g |
|
-
|
-
|
| fre 5: |
1500 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,08g |
|
78,70g |
|
126,14g |
|
-
|
-
|
| tor 4: |
270 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
20,00g |
|
0,00g |
|
-
|
-
|
|
|
