Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
303 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
19,98g |
|
9,66g |
|
-
|
-
|
| tor 12: |
768 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
60,88g |
|
43,83g |
|
-
|
-
|
| juli 2024 |
| lör 6: |
508 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
24,19g |
|
47,12g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
2047 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,53g |
|
60,91g |
|
265,91g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
201 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,31g |
|
31,06g |
|
7,02g |
|
-
|
-
|
| tor 18: |
538 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
38,08g |
|
35,51g |
|
-
|
-
|
| tis 16: |
541 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,85g |
|
24,54g |
|
17,81g |
|
-
|
-
|
| lör 13: |
978 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
86,72g |
|
45,97g |
|
-
|
-
|
| december 2023 |
| tor 7: |
1088 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
86,92g |
|
86,02g |
|
-
|
-
|
| mån 4: |
1049 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
55,11g |
|
158,73g |
|
-
|
-
|
| september 2023 |
| ons 27: |
150 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,83g |
|
31,36g |
|
0,00g |
|
-
|
-
|
| lör 23: |
970 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,90g |
|
30,54g |
|
33,92g |
|
-
|
-
|
| fre 22: |
1286 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,08g |
|
51,39g |
|
95,95g |
|
-
|
-
|
| tor 21: |
1772 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,14g |
|
121,31g |
|
150,45g |
|
-
|
-
|
| ons 20: |
1828 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,45g |
|
75,71g |
|
200,63g |
|
-
|
-
|
| fre 15: |
471 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
10,67g |
|
44,94g |
|
-
|
-
|
| tor 14: |
1098 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
57,43g |
|
104,97g |
|
-
|
-
|
| ons 13: |
1388 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,08g |
|
117,70g |
|
136,16g |
|
2937*
|
 1549
|
| juli 2023 |
| tor 20: |
1654 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
70,85g |
|
265,58g |
|
-
|
-
|
| ons 12: |
710 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
37,72g |
|
62,13g |
|
-
|
-
|
|
|
