Senaste mat & motionsinförande
| juli 2024 |
| mån 8: |
792 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
38,27g |
|
84,99g |
|
-
|
-
|
| sön 7: |
1416 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
55,26g |
|
190,55g |
|
-
|
-
|
| fre 5: |
1405 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
75,98g |
|
107,53g |
|
-
|
-
|
| tor 4: |
1352 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,97g |
|
52,44g |
|
131,60g |
|
-
|
-
|
| ons 3: |
1194 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
62,00g |
|
140,68g |
|
-
|
-
|
| tis 2: |
740 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,48g |
|
32,17g |
|
103,27g |
|
-
|
-
|
| mån 1: |
1367 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,70g |
|
56,10g |
|
134,56g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1459 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,89g |
|
60,83g |
|
161,85g |
|
-
|
-
|
| fre 28: |
1201 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
47,08g |
|
178,05g |
|
-
|
-
|
| tor 27: |
1301 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
57,26g |
|
136,61g |
|
-
|
-
|
| ons 26: |
1006 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
51,34g |
|
122,13g |
|
-
|
-
|
| tis 25: |
871 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
56,62g |
|
98,43g |
|
-
|
-
|
| mån 24: |
1287 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
72,15g |
|
141,49g |
|
-
|
-
|
| sön 23: |
809 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
37,10g |
|
110,10g |
|
-
|
-
|
| lör 22: |
1384 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,39g |
|
43,87g |
|
122,23g |
|
-
|
-
|
| ons 19: |
21 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,21g |
|
1,00g |
|
4,77g |
|
-
|
-
|
| tor 13: |
961 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
63,97g |
|
76,26g |
|
-
|
-
|
| tor 6: |
962 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
47,31g |
|
91,01g |
|
-
|
-
|
| mån 3: |
916 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
49,00g |
|
134,53g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
752 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
46,19g |
|
101,58g |
|
-
|
-
|
|
|
