Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
1413 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,24g |
|
117,64g |
|
121,53g |
|
-
|
-
|
| mån 9: |
564 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
55,53g |
|
44,68g |
|
-
|
-
|
| tor 5: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
115,10g |
|
115,48g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
634 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
36,17g |
|
96,19g |
|
-
|
-
|
| ons 21: |
727 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
64,37g |
|
36,55g |
|
-
|
-
|
| mån 19: |
1422 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,20g |
|
55,90g |
|
119,35g |
|
-
|
-
|
| lör 3: |
660 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
54,31g |
|
52,77g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
519 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
51,68g |
|
22,99g |
|
-
|
-
|
| tis 23: |
472 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
33,58g |
|
30,68g |
|
-
|
-
|
| mån 22: |
1252 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,35g |
|
63,16g |
|
104,09g |
|
-
|
-
|
| mån 8: |
535 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
50,12g |
|
32,37g |
|
-
|
-
|
| ons 3: |
553 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
42,08g |
|
29,05g |
|
-
|
-
|
| tis 2: |
586 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
26,96g |
|
87,11g |
|
-
|
-
|
| mån 1: |
1161 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,24g |
|
93,43g |
|
63,11g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
258 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,29g |
|
18,98g |
|
10,51g |
|
-
|
-
|
| lör 22: |
1203 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
126,46g |
|
62,57g |
|
-
|
-
|
| fre 21: |
599 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,93g |
|
23,52g |
|
84,74g |
|
-
|
-
|
| tor 20: |
625 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
46,37g |
|
26,84g |
|
-
|
-
|
| mån 17: |
673 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,32g |
|
34,86g |
|
22,95g |
|
-
|
-
|
| sön 16: |
1281 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
105,49g |
|
98,91g |
|
-
|
-
|
|
|
