Senaste mat & motionsinförande
| mars 2022 |
| fre 18: |
465 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
22,20g |
|
2,40g |
|
-
|
-
|
| tor 17: |
228 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
25,36g |
|
2,80g |
|
-
|
-
|
| ons 16: |
585 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
50,33g |
|
2,08g |
|
-
|
-
|
| fre 11: |
185 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,29g |
|
23,77g |
|
3,01g |
|
-
|
-
|
| tor 10: |
1055 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
42,24g |
|
44,10g |
|
-
|
-
|
| ons 9: |
1317 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,77g |
|
93,58g |
|
42,76g |
|
-
|
-
|
| tis 8: |
1605 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,60g |
|
71,64g |
|
67,35g |
|
-
|
-
|
| mån 7: |
905 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
63,66g |
|
10,64g |
|
-
|
-
|
| lör 5: |
1056 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
89,22g |
|
27,25g |
|
-
|
-
|
| fre 4: |
972 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,57g |
|
89,59g |
|
9,90g |
|
-
|
-
|
| tor 3: |
211 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| ons 2: |
646 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
40,14g |
|
14,94g |
|
-
|
-
|
| tis 1: |
906 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
28,20g |
|
83,10g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
241 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
13,31g |
|
3,07g |
|
-
|
-
|
| sön 27: |
784 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
54,92g |
|
6,90g |
|
-
|
-
|
| lör 26: |
2792 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,74g |
|
102,38g |
|
110,98g |
|
-
|
-
|
| fre 25: |
427 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
31,93g |
|
3,73g |
|
-
|
-
|
| tor 24: |
535 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
56,37g |
|
31,11g |
|
-
|
-
|
| ons 23: |
170 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,96g |
|
23,63g |
|
7,61g |
|
-
|
-
|
| tis 22: |
1119 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,37g |
|
51,16g |
|
28,21g |
|
-
|
-
|
|
|
