Senaste mat & motionsinförande
| oktober 2018 |
| mån 22: |
822 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,11g |
|
46,29g |
|
54,16g |
|
-
|
-
|
| juni 2018 |
| tor 7: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,15g |
|
98,83g |
|
139,14g |
|
-
|
-
|
| ons 6: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,26g |
|
59,05g |
|
145,82g |
|
-
|
-
|
| lör 2: |
1512 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,67g |
|
90,62g |
|
124,89g |
|
-
|
-
|
| fre 1: |
1176 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
119,60g |
|
110,28g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
1283 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,85g |
|
99,04g |
|
92,45g |
|
-
|
-
|
| ons 30: |
410 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
41,14g |
|
30,79g |
|
-
|
-
|
| tis 29: |
1227 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
92,88g |
|
112,22g |
|
-
|
-
|
| lör 26: |
283 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,86g |
|
7,93g |
|
38,16g |
|
-
|
-
|
| tor 24: |
1387 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
73,61g |
|
192,20g |
|
-
|
-
|
| ons 23: |
998 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
116,60g |
|
39,24g |
|
-
|
-
|
| tis 22: |
884 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
101,07g |
|
79,74g |
|
-
|
-
|
| mån 21: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,13g |
|
105,56g |
|
117,20g |
|
-
|
-
|
| fre 18: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
88,85g |
|
118,15g |
|
-
|
-
|
| tor 17: |
1152 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
122,61g |
|
80,58g |
|
-
|
-
|
| ons 16: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
105,51g |
|
113,72g |
|
-
|
-
|
| tis 15: |
1180 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
133,52g |
|
93,96g |
|
-
|
-
|
| mån 14: |
1348 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
93,25g |
|
110,87g |
|
-
|
-
|
| sön 13: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
134,83g |
|
131,27g |
|
-
|
-
|
| lör 12: |
1243 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,63g |
|
114,82g |
|
124,56g |
|
-
|
-
|
|
|
