Senaste mat & motionsinförande
| juli 2014 |
| ons 16: |
655 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
42,84g |
|
68,55g |
|
2261*
|
 1606
|
| ons 9: |
1932 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,46g |
|
122,10g |
|
188,06g |
|
2111*
|
179
|
| juni 2014 |
| ons 25: |
1738 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,45g |
|
133,79g |
|
149,90g |
|
2173*
|
435
|
| april 2014 |
| tor 3: |
2760 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,90g |
|
87,20g |
|
311,82g |
|
1643*
|
 1117
|
| ons 2: |
3143 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,05g |
|
120,20g |
|
270,79g |
|
1982*
|
1161
|
| tis 1: |
2202 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,70g |
|
116,40g |
|
255,00g |
|
1911*
|
291
|
| mars 2014 |
| mån 31: |
2639 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,81g |
|
134,82g |
|
262,26g |
|
2165*
|
474
|
| sön 30: |
2193 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,29g |
|
69,73g |
|
234,31g |
|
1739*
|
454
|
| lör 29: |
2624 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,98g |
|
97,41g |
|
377,85g |
|
2126*
|
498
|
| fre 28: |
1924 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
105,13g |
|
243,14g |
|
2277*
|
353
|
| tor 27: |
1587 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,27g |
|
110,94g |
|
157,37g |
|
1911*
|
324
|
| ons 26: |
1389 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,33g |
|
99,43g |
|
121,92g |
|
1925*
|
536
|
| tis 25: |
823 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
49,71g |
|
110,37g |
|
2298*
|
1475
|
| mån 24: |
1238 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
63,47g |
|
147,00g |
|
1896*
|
658
|
| sön 23: |
2912 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,47g |
|
100,33g |
|
367,79g |
|
1633*
|
1279
|
| lör 22: |
1617 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,15g |
|
69,11g |
|
183,50g |
|
1633*
|
16
|
| fre 21: |
1358 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,25g |
|
88,01g |
|
138,88g |
|
2251*
|
893
|
| tor 20: |
1175 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
68,54g |
|
149,48g |
|
1911*
|
736
|
| ons 19: |
1475 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,94g |
|
89,51g |
|
152,85g |
|
2248*
|
773
|
| tis 18: |
1677 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,08g |
|
136,64g |
|
116,30g |
|
1911*
|
234
|
|
|
