Senaste mat & motionsinförande
| januari 2024 |
| tor 11: |
205 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,09g |
|
11,57g |
|
19,19g |
|
-
|
-
|
| ons 10: |
1727 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,30g |
|
96,57g |
|
96,86g |
|
-
|
-
|
| tis 9: |
1760 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,80g |
|
96,61g |
|
122,91g |
|
3218
|
 1458
|
| mån 8: |
-
|
-
|
|
2656*
|
-
|
| augusti 2022 |
| fre 12: |
730 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
28,00g |
|
60,25g |
|
-
|
-
|
| tor 11: |
1254 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
57,43g |
|
141,94g |
|
-
|
-
|
| ons 10: |
1454 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,80g |
|
88,20g |
|
119,62g |
|
-
|
-
|
| tis 9: |
1475 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
60,70g |
|
202,98g |
|
-
|
-
|
| mån 8: |
1686 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,50g |
|
91,15g |
|
144,85g |
|
-
|
-
|
| februari 2022 |
| tis 8: |
1456 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,48g |
|
62,39g |
|
158,56g |
|
-
|
-
|
| november 2021 |
| ons 10: |
707 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
18,28g |
|
78,09g |
|
-
|
-
|
| tis 9: |
502 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
26,28g |
|
72,09g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
785 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,58g |
|
30,78g |
|
51,95g |
|
-
|
-
|
| september 2021 |
| tor 2: |
513 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
24,98g |
|
39,57g |
|
-
|
-
|
| augusti 2021 |
| mån 9: |
1067 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,03g |
|
37,84g |
|
88,13g |
|
-
|
-
|
| juli 2021 |
| tis 27: |
2355 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,45g |
|
137,83g |
|
202,64g |
|
-
|
-
|
| mån 26: |
1888 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,20g |
|
106,36g |
|
98,61g |
|
-
|
-
|
| tor 22: |
215 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
7,00g |
|
2,00g |
|
-
|
-
|
| mars 2021 |
| mån 15: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,17g |
|
2,06g |
|
5,53g |
|
-
|
-
|
| fre 12: |
103 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,25g |
|
3,20g |
|
13,98g |
|
-
|
-
|
| tis 9: |
929 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
45,66g |
|
52,51g |
|
-
|
-
|
|
|
