Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
1842 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
79,43g |
|
269,03g |
|
-
|
-
|
| mån 2: |
2228 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,33g |
|
130,49g |
|
191,75g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1585 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,36g |
|
78,15g |
|
154,72g |
|
-
|
-
|
| tor 29: |
1734 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,09g |
|
106,21g |
|
147,12g |
|
-
|
-
|
| mån 26: |
2222 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,82g |
|
108,47g |
|
166,08g |
|
-
|
-
|
| tis 20: |
2399 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,18g |
|
115,35g |
|
259,18g |
|
-
|
-
|
| maj 2024 |
| fre 3: |
1878 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,81g |
|
128,12g |
|
200,37g |
|
-
|
-
|
| mars 2024 |
| mån 11: |
489 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
7,06g |
|
55,47g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
2328 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,91g |
|
119,70g |
|
217,09g |
|
-
|
-
|
| tis 27: |
2006 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,74g |
|
133,93g |
|
145,28g |
|
-
|
-
|
| mån 26: |
1812 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,32g |
|
96,76g |
|
156,13g |
|
1869*
|
 57
|
| januari 2024 |
| mån 22: |
1485 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
71,07g |
|
200,32g |
|
-
|
-
|
| lör 6: |
1538 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,93g |
|
101,89g |
|
117,69g |
|
-
|
-
|
| fre 5: |
1604 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,78g |
|
95,39g |
|
153,89g |
|
-
|
-
|
| tor 4: |
2174 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,10g |
|
96,34g |
|
198,65g |
|
-
|
-
|
| december 2023 |
| sön 24: |
438 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
33,66g |
|
39,70g |
|
-
|
-
|
| tor 21: |
429 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
32,39g |
|
39,49g |
|
-
|
-
|
| tis 19: |
1954 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,81g |
|
118,08g |
|
176,05g |
|
-
|
-
|
| mån 18: |
2439 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,65g |
|
132,97g |
|
239,95g |
|
-
|
-
|
| fre 15: |
1330 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,51g |
|
79,84g |
|
133,66g |
|
-
|
-
|
|
|
