Senaste mat & motionsinförande
| februari 2022 |
| mån 7: |
142 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,05g |
|
5,28g |
|
24,09g |
|
-
|
-
|
| februari 2021 |
| tor 11: |
22 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| juni 2019 |
| fre 7: |
1414 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,96g |
|
93,64g |
|
94,21g |
|
-
|
-
|
| tor 6: |
400 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
17,00g |
|
16,00g |
|
3238*
|
 2838
|
| april 2018 |
| mån 2: |
406 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
18,00g |
|
35,00g |
|
-
|
-
|
| mars 2018 |
| ons 14: |
1077 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,20g |
|
71,43g |
|
70,94g |
|
-
|
-
|
| mån 12: |
930 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,43g |
|
101,57g |
|
58,50g |
|
-
|
-
|
| tis 6: |
540 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,84g |
|
55,89g |
|
30,50g |
|
-
|
-
|
| mån 5: |
1381 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
108,12g |
|
102,57g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
170 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
8,00g |
|
6,00g |
|
-
|
-
|
| sön 25: |
617 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
37,11g |
|
19,21g |
|
2395*
|
1778
|
| lör 24: |
560 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
43,26g |
|
40,40g |
|
-
|
-
|
| tor 22: |
1862 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,17g |
|
124,51g |
|
178,82g |
|
-
|
-
|
| ons 21: |
2251 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,32g |
|
169,98g |
|
156,45g |
|
3424
|
1173
|
| tis 20: |
1723 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,13g |
|
137,14g |
|
85,00g |
|
-
|
-
|
| mån 19: |
1765 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,59g |
|
122,57g |
|
164,19g |
|
2924*
|
1159
|
| fre 16: |
510 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
55,68g |
|
28,84g |
|
-
|
-
|
| december 2016 |
| tor 8: |
452 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
26,43g |
|
49,78g |
|
-
|
-
|
| tis 6: |
110 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
22,00g |
|
2,00g |
|
-
|
-
|
| mån 5: |
520 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
37,16g |
|
51,77g |
|
-
|
-
|
|
|
