Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1069 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
56,54g |
|
124,45g |
|
-
|
-
|
| tor 19: |
1455 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
100,96g |
|
159,60g |
|
4084*
|
 2629
|
| fre 13: |
1025 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
81,71g |
|
71,38g |
|
-
|
-
|
| tor 12: |
1471 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,57g |
|
117,43g |
|
106,66g |
|
-
|
-
|
| augusti 2024 |
| tor 1: |
1105 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
96,52g |
|
110,81g |
|
-
|
-
|
| juli 2024 |
| tis 9: |
180 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,72g |
|
2,42g |
|
32,69g |
|
-
|
-
|
| mån 8: |
2596 *
|
200%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,85g |
|
68,97g |
|
365,16g |
|
-
|
-
|
| lör 6: |
1312 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
42,30g |
|
126,55g |
|
-
|
-
|
| fre 5: |
1686 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,97g |
|
92,21g |
|
129,70g |
|
-
|
-
|
| juni 2024 |
| mån 17: |
1249 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,71g |
|
52,33g |
|
137,69g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
1067 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
59,02g |
|
118,09g |
|
-
|
-
|
| april 2024 |
| fre 19: |
487 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
35,20g |
|
62,23g |
|
-
|
-
|
| ons 17: |
1644 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
88,10g |
|
209,37g |
|
-
|
-
|
| tis 16: |
2074 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
69,42g |
|
351,46g |
|
-
|
-
|
| ons 10: |
1389 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,34g |
|
59,08g |
|
154,89g |
|
-
|
-
|
| mån 8: |
1152 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,23g |
|
80,70g |
|
74,71g |
|
3538*
|
2386
|
| fre 5: |
1215 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
69,15g |
|
131,30g |
|
-
|
-
|
| tor 4: |
1142 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
68,68g |
|
103,64g |
|
3490*
|
2348
|
| ons 3: |
1458 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,97g |
|
74,68g |
|
128,96g |
|
2407*
|
949
|
| mars 2024 |
| fre 22: |
396 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,73g |
|
42,83g |
|
16,83g |
|
-
|
-
|
|
|
